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lean machine, ocean wise, ocean wise champion, seafood lover -

HERB CRUSTED COD with tomato olive ragout INGREDIENTS 4 each Ling cod, Pacific cod, Atlantic cod or Sablefish portion 2 oz panko bread crumbs 2 oz fresh dill, torn 2 oz fresh chive, sliced 4 oz Kalamata olives, pitted 8 oz gem tomato, split in half 2 each lemon, zest and juice 4 oz sun-dried tomato pesto 2 oz olive oil PREPARATION Open the seal on the vacuum sealed package and defrost the seafood slowly in the fridge. Rub olive oil all over cod and season with salt and pepper. Top one side of the cod with panko. In a...

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lean machine, ocean wise, ocean wise champion, seafood lover, taste of intercity -

Combine the mayonnaise, orange zest, orange juice, maple syrup and balsamic vinegar together. Refrigerate. Remove defrosted salmon portions from their packaging and pat dry before placing on a baking sheet lined skin side down with foil.

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lean machine, ocean wise, ocean wise champion, seafood lover, Valentine's Day -

Ensure your seafood is fully defrosted by thawing in the fridge overnight or in a bowl under trickling water. If your seafood is vacuum sealed, be sure to puncture the seal so air can escape before starting the defrosting process.

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lean machine, seafood lover -

This seasoned & spiced Pacific Cod Pakoras recipe works for any white fish and gives our own spin to the original Indian dish and makes a perfect addition to any menu! Served with fried cilantro & naan, our Fajita Vegetable Mix & a Manchurian sauce with our diced mango. INGREDIENTS:1 lb Pacific cod fillets or another white fish1 cup chickpea flour (besan)1/2 tsp chili flakes1/2 tsp sea salt1/2 tsp freshly ground black pepper1/2 tsp ajwain (carom) seeds1/2 tsp baking powder3/4 cups water1/4 cup curry leaves1 tbsp finely grated fresh ginger1 cloves  garlic, gratedCornstarch for dusting the fish INSTRUCTIONS: Cut the rock cod into 1 to 3/4 oz...

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